Archives for July, 2012

Sprint Training to Burn Fat Fast

The 2012 Olympics are about to start in London in a few days and the world’s greatest athletes will be on display. Regardless of their sport these athletes have put in years of training and sacrifice that should be applauded. However, for our purposes of getting a ripped physique some athletes training methods should garner a closer look than others. …

Books and Products for Ripped Abs

This section of the site will feature books, programs, and supplements that I have used or reviewed and utilized to lose fat and implement within my own training.  I will update this section periodically as I find new things that I like enough to put up here. Full disclosure: The links that I decide to place here may be affiliate …

How to Get the V-Cut Abs Look

Beyond the immediate and future health benefits of losing body fat (particularly that mass covering your abdominal muscles) is the aesthetic appeal of great six pack abs. One of the most desired looks for both men and women is the so-called ‘v-cut’ that comes along with getting ripped and having fully developed abdominal muscles. The v-cut (aka the Money Maker) …

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