Christian Bale is an actor who is known for undergoing radical transformations in order to prepare for a role and 2000’s American Psycho was no exception. This was Bale before he bulked up for the Batman movies and before he let himself get down to 120 to 130 pounds to play an insomniac in The Machinist. In American Psycho, Christian …

Growing up I was always a pretty chubby kid even though I played sports. This was due to my poor eating habits especially when it came to having too many sugary drinks. When I reached high school, I decided one day that I was going to reduce and then eliminate soda completely. Eventually, I stopped drinking soda and lost a …

Visual Impact is an e-book program designed not only to get people into shape but to also help them achieve a certain aesthetically pleasing build, the so-called “Hollywood Look”. Before featuring this program from author Rusty Moore, I wanted to write a detailed and honest review of what this program entails and how I think it can be helpful in …

For some people exercise produces immediate and highly noticeable changes to their physical appearance. However, others are not so lucky right off the bat and get stuck in the unenviable position of working out but not losing weight. Let me preface this preceding post by saying that if you are going simply by the number on the scale you may …