Archives for March, 2013

Get a Body Like Ryan Reynolds in Blade: Diet and Workout Strategies

Ryan Reynolds is an actor known for comedic roles such as the titular character in the movie Van Wilder and other romantic comedy type films. What he is also known for is having one of the best physiques in Hollywood through his work in movies such as Blade: Trinity and Green Lantern or even his portrayal of Deadpool. If you’re …

Best Lower Ab Exercises for Women or Men

For many people a place where tends to get stored is over the lower part of their abdominal muscle. While there is no separate ‘lower’ and ‘upper’ abdominal muscles and the entire muscle wall is known as the rectus abdominis  you can perform exercises that works the lower end of this muscle group. The goal for abdominal workouts is not …