I have been experimenting with a vegetarian diet in the past week as part of a plan to make more changes to my lifestyle. So far it is going pretty well, it is more of a challenge to get the right nutrients but I also like to eat vegetables anyways so it isn’t that big of a deal. It has …

A lot of people aren’t big fans of doing cardio while at the gym. I must admit sometimes I am one of them but ultimately I know that cardio work must be done to help shed that fat. Right now, I’m working out at home and doing the Insanity/Asylum hybrid workout so my cardio is taken care of and no …

I have begun doing the Insanity/Insanity: The Asylum hybrid workout program since I am currently without a proper gym and want to exercise from home. I’ve had the Asylum for six months or so and mostly have used it once or twice a week just as a change of pace (mostly Vertical Plyo and Speed and Agility workouts). Up until …

For men it often seems that the body parts we want to focus most on in the gym include our abs, arms, and chest. However, for the ladies, while they also want great looking abs, their focus also encompasses mainly the legs and the glutes. Having a well-developed backside, can make all of those tight jeans fit better and also …

Getting ripped takes time, patience, and of course some strategy in order to accomplish your goal. When considering your own plan for getting the body of your dreams it is important to make sure that you have all of your ducks in a row so that you are maximizing the amount of fat you are losing while also maintaining your …

As one of the top athletes in the world Cristiano Ronaldo must constantly stay in peak physical condition. It is not just the aesthetical appeal of his physique that matters but the functionality his body needs in order to get past defenders and put the ball into the back of the net. In order to hone and perfect his skill, …