I recently posted a note on the site’s Facebook page about me starting the Insanity/Insanity: Asylum Hybrid workout program again. In short, I took six weeks off of working out because of an injury and vacation back to back (amongst other things). During these six weeks I didn’t do much exercise at all and ate pretty much whatever I wanted. …

About 4-5 years ago, I had a period of time in my life where I stopped exercising and ate pretty much whatever I wanted in whatever portions I could handle. I had previously trained some, but not seriously, and although I wasn’t in great shape I was still in a much better place than the general public. At some point …

Jessica Biel is an actress who is known worldwide for her beauty. Since her days on the WB show 7th Heaven which captured a good girl image of Jessica to her later posing in Gear magazine that set the internet ablaze to her subsequent movie career, Jessica Biel has always maintained a great body. The great thing about Jessica’s body …

The mind is a powerful thing. It is crazy powerful, every astonishing athletic or physical feat comes not merely from the body but a strong mind that works in concert with the body. I don’t care how great your genetics are you will never be great if you never cultivate the mindset necessary to succeed and to reach that elite …

It’s funny how often people forth excuses when explaining why they haven’t reached their fitness goals. I know plenty of people like this, who will sit there and describe their ideal body or vent about their unhappiness with their current physique but not take the action required to change it. One of the most common excuses is “I just don’t …