Zyzz was an Australian bodybuilder and internet phenomenon, who gained popularity through his aesthetic physique, radical body transformation, and positive outlook on life.  Zyzz was a self-proclaimed ectomorph and video game nerd, who was naturally scrawny but had a burning desire to change himself for the better. He set forth the goal of becoming a bodybuilder but not with the …

A solid, well-built chest is an important aesthetic aspect of a person’s physique. When most people think about building a chest through exercise, they often think of the bench press as the first option. Bench press is a great option for building the chest when one has access to a gym but often times that can be either too expensive …

Often times when embarking on a fitness plan, people want to know whether they should bulk up or cut down first. If one goes down the bulking route, then some fat gain should be expected, as you would be consuming more calories while trying to pack on as much muscle mass as possible. Of course, doing a “clean bulk” would …