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7 Quick Tips for a Hot Bikini Body

7 Quick Tips for a Hot Bikini Body

With beach season seemingly always just right around the corner; it means plenty of fun, sun, and for you ladies getting a hot bikini body. Coming off of the holiday season and the cold months of winter, it is almost natural for many people to pack on some pounds. After all, you can just hide […]

Quick Steps for an Apple Bottom Booty

Quick Steps for an Apple Bottom Booty

Getting a better but with good lift and shape is something that many women wish to accomplish with their diets and workouts. The thing about it is, that this process doesn’t occur overnight and it can take months of work in order to get a fat and shapely booty. However, while it does take time, […]

How Much Cardio for Women’s Six Pack Abs

How Much Cardio for Women’s Six Pack Abs?

Ladies looking to get a flat stomach and eventually chisel out some sexy six pack abdominal muscles should have a solid weight training and diet plan that can help them achieve their goals. Another important aspect in this quest is cardio. However, how much cardio exercise should a woman do who is trying to get […]

Fat Loss Cardio without Losing Muscle Ma...

Fat Loss Cardio without Losing Muscle Mass

Getting a great physique with ripped abs and other well defined muscles is a goal which requires intense work, planning, and the right diet. It is more than just cutting calories and doing cardio…sure, you can ‘lose weight’ fast doing any random program but you will also lose plenty of hard earned muscle tissue in […]

Low Carb Backloading and Cycling for Bel...

Low Carb Backloading and Cycling for Belly Fat Loss

Lowering your calories and entering a caloric deficit is the way to lose fat or total weight. However, one of the faster methods to accomplish losing the belly, hips, back, and arm rolls is by manipulating the carbohydrates you eat each day, while in a caloric deficit. Some people like to simply go on low […]

Lose Back Fat Quickly with Just Cardio

Lose Back Fat Quickly with Just Cardio

In several of our posts we discussed muscle increases are meddled with by excessive cardio. Aerobic exercises are unnecessary to slim down, what’s needed is the caloric shortfall. There are people who have the trouble of exhausting themselves and working out. Overtraining isn’t consistently a difficulty but it can occur and will be dead in […]

How to Get a Six Pack through Low Carb D...

How to Get a Six Pack through Low Carb Diet Fast

One of the most popular methods for losing belly fat fast is by cutting the carbs in your diet to a minimum. This can be accomplish by an across the board cut, carbohydrate cycling, or carb back loading which places the carbs in the post-workout meal. Can one get rid of the rolls of fat […]

Lose Belly Fat and Get V-Cut Abs Fast

Lose Belly Fat and Get V-Cut Abs Fast

So much can be written about losing the layer of fat the covers our stomachs when we’re significantly out of shape.  How can we get rid of this belly quickly and get a set of sexy six pack abs? The process is rather straightforward, it starts by going into a caloric deficit to reduce body […]