With beach season seemingly always just right around the corner; it means plenty of fun, sun, and for you ladies getting a hot bikini body. Coming off of the holiday season and the cold months of winter, it is almost natural for many people to pack on some pounds. After all, you can just hide […]
Quick Steps for an Apple Bottom Booty
Getting a better but with good lift and shape is something that many women wish to accomplish with their diets and workouts. The thing about it is, that this process doesn’t occur overnight and it can take months of work in order to get a fat and shapely booty. However, while it does take time, […]
How Much Cardio for Women’s Six Pack Abs
Ladies looking to get a flat stomach and eventually chisel out some sexy six pack abdominal muscles should have a solid weight training and diet plan that can help them achieve their goals. Another important aspect in this quest is cardio. However, how much cardio exercise should a woman do who is trying to get […]
Fat Loss Cardio without Losing Muscle Ma...
Getting a great physique with ripped abs and other well defined muscles is a goal which requires intense work, planning, and the right diet. It is more than just cutting calories and doing cardio…sure, you can ‘lose weight’ fast doing any random program but you will also lose plenty of hard earned muscle tissue in […]
Low Carb Backloading and Cycling for Bel...
Lowering your calories and entering a caloric deficit is the way to lose fat or total weight. However, one of the faster methods to accomplish losing the belly, hips, back, and arm rolls is by manipulating the carbohydrates you eat each day, while in a caloric deficit. Some people like to simply go on low […]
Lose Back Fat Quickly with Just Cardio
In several of our posts we discussed muscle increases are meddled with by excessive cardio. Aerobic exercises are unnecessary to slim down, what’s needed is the caloric shortfall. There are people who have the trouble of exhausting themselves and working out. Overtraining isn’t consistently a difficulty but it can occur and will be dead in […]
How to Get a Six Pack through Low Carb D...
One of the most popular methods for losing belly fat fast is by cutting the carbs in your diet to a minimum. This can be accomplish by an across the board cut, carbohydrate cycling, or carb back loading which places the carbs in the post-workout meal. Can one get rid of the rolls of fat […]
Lose Belly Fat and Get V-Cut Abs Fast
So much can be written about losing the layer of fat the covers our stomachs when we’re significantly out of shape. How can we get rid of this belly quickly and get a set of sexy six pack abs? The process is rather straightforward, it starts by going into a caloric deficit to reduce body […]
Diet and Exercises to Build an Apple Bot...
Got a flat butt? A popular desire among women is to develop a larger and better booty through working out. There are plenty of exercises out there to help create a more shapely ass but it also involves the right diet and plenty of work to make the glute muscles grow and make a round […]
How to Lose Hip and Belly Fat in 2 Weeks
Losing fat in a short period of time is doable to a point. 2 weeks isn’t a long time and extreme dieting isn’t advisable because it can be dangerous to one’s health. So, if you are significantly overweight you will definitely need more time in order to banish that belly and hip fat. However, using […]