Shedding body fat is something that is straightforward but it does take the interaction of several factors to make it a successful venture, namely: knowing your caloric intake, expenditure, and maintenance levels. Eating the right kinds of foods for your specific goals. Plus, training effectively and efficiently. Reducing body fat also has to do with adjusting […]
If you want to get into shape, the path is fairly simple to walk down. Whatever your goal is, the two most important factors are having a diet plan that corresponds to your specific goals and a workout program to maximize the fuel you’re feeding your body (also: sleep, is wildly important). On the other […]
The fact is that all diets ‘work’, if one puts their body in a caloric deficit, then weight will be lost. However, not all diets are created equal and not all yield healthy results. One could lose plenty of weight over a period of time but is that really the goal? To lose weight could […]
Each and everyday online, people hop onto a search engine such as Google and search for ways to lose belly fat and develop a nice set of six pack abs. It never fails, that men and women are looking to get cut for the summer or to lose massive amounts of weight and look great […]
Many people believe that eating habits will have no bearing on their results so long as they stick to their exercise programs. The truth is that you probably aren’t burning as many calories through exercise as you think and are probably consuming more calories than you may estimate. Without having both aspects working in sync, then […]
Getting rid of your unwanted body fat, whether it is all over or in specific spots such as your belly or back, is a process which takes time. It isn’t too complicated and really does boil down to calories in versus calories out…however, the type of calories matter and how quickly and sever the caloric […]
People are becoming more and more aware that shedding body fat is not the necessarily the same thing as pure weight loss (which can include muscle or water loss). The range of body weight isn’t always the most important thing, rather, reducing body fat and/or increasing muscle mass can lead to many health benefits along […]
Zyzz was an Australian bodybuilder and internet phenomenon, who gained popularity through his aesthetic physique, radical body transformation, and positive outlook on life. Zyzz was a self-proclaimed ectomorph and video game nerd, who was naturally scrawny but had a burning desire to change himself for the better. He set forth the goal of becoming a […]
A solid, well-built chest is an important aesthetic aspect of a person’s physique. When most people think about building a chest through exercise, they often think of the bench press as the first option. Bench press is a great option for building the chest when one has access to a gym but often times that […]
Gannicus in the historical sense was one of the slave leaders who helped the real life Spartacus strike fear in the hearts of Romans by sparking a slave rebellion that lasted for several years. In the Starz television program, Gannicus, was portrayed by Dustin Clare and by taking a lead role in the episodes of […]
