Love handles can be extremely difficult to get rid of because this is usually one of the last places that seems to lose the fat as you are working your way down. The thing is that love handles cannot be gotten rid of simply by targeting the problem area with exercises as just with other […]
Six Tips to Build Bigger Arms Fast
While this site is built around learning how to get ripped abs fast, we cannot afford to neglect the rest of the body as well. After all how goofy would you look with a six pack but the rest of your body is built like a twig? Building bigger arms is an important workout goal […]
5 Foods for Ripped Abs
To get ripped abs you are going to have to burn off the layer of fat that currently inhabits your midsection. Obviously one way to accomplish this is by exercising and burning calories through weight lifting and cardiovascular activity. However, the best way to control your levels of body fat is through what you eat. […]
8 Changes You Can Make Today for Ripped ...
So you want to get ripped abs fast? Well, depending on the current composition of your body in terms of body fat percentage it may take longer than you might want. Stick with it though because the change will come and when you reach your goal it will be well worth it. However, there are […]
Should Women Lift Weights? Hell Yes!
It is good to see that more and more women are turning to weight training as another means to shape their bodies beyond the usual lengthy cardio sessions and crunch after crunch while at the gym. However, there are still too many of you ladies out there that still have not embraced one of the […]
How to Boost Energy Levels: Increasing E...
There seems to be a definite energy crisis in America and I’m not talking about Peak Oil. Energy shots and drinks are a huge market in this country and there is an endless variety of these products that promise you however many hours of energy by gulping down a list of stimulants. Now there are […]
I Need Motivation to Workout: How to Fin...
Motivation is fairly easy to get for short periods of time. Unfortunately, getting a ripped set of abs takes a longer period of time than many people can keep themselves focused for. Once that initial motivation is gone it becomes easy to fall back into old habits both dietary and relating to your exercise routine. […]
How to Stop Craving Junk Food
The toughest part on your journey to getting ripped abs is often not the brutal workouts that you put yourself through but dealing with the cravings of sweets such as chocolate and other junk food that can single handedly derail your goal. Cravings for food behave very much in the same way any other addictive […]
6 Rules for Getting Ripped Abs
Getting ripped abs is a process that takes lots of effort and individual experimentation to see how your body best reacts in terms of fat loss. However, the basic outline to build a set of great six pack abs is universal in its application. These tips should be incorporated into your own fitness regimen and […]
How Long Does it Take to Get a Six Pack?
How long does it take to get ripped six pack abs? Well there is no definite answer to that question because it varies from person to person. Your ‘six pack abs’ will be visible once you have lost enough of the fat that is covering them and how defined your abs will be is determined […]