For men it often seems that the body parts we want to focus most on in the gym include our abs, arms, and chest. However, for the ladies, while they also want great looking abs, their focus also encompasses mainly the legs and the glutes. Having a well-developed backside, can make all of those tight […]
Getting ripped takes time, patience, and of course some strategy in order to accomplish your goal. When considering your own plan for getting the body of your dreams it is important to make sure that you have all of your ducks in a row so that you are maximizing the amount of fat you are […]
As one of the top athletes in the world Cristiano Ronaldo must constantly stay in peak physical condition. It is not just the aesthetical appeal of his physique that matters but the functionality his body needs in order to get past defenders and put the ball into the back of the net. In order to […]
Ryan Reynolds is an actor known for comedic roles such as the titular character in the movie Van Wilder and other romantic comedy type films. What he is also known for is having one of the best physiques in Hollywood through his work in movies such as Blade: Trinity and Green Lantern or even his […]
For many people a place where tends to get stored is over the lower part of their abdominal muscle. While there is no separate ‘lower’ and ‘upper’ abdominal muscles and the entire muscle wall is known as the rectus abdominis you can perform exercises that works the lower end of this muscle group. The goal […]
Mark Wahlberg is an actor who has always been particularly well-known for his physique. Starting from his time as a model in advertisements for Calvin Klein back in the early 90s through his role as boxer Mickey Ward in the movie The Fighter, Mark’s body has changed several times in order to fit the role. […]
Getting ripped within 30 days can be tough, if not downright impossible for most people. When I say most people I mean that the final month of a plan to have ripped six pack abs at the beach is usually spent zeroing in on an already tight diet and exercise program. Let me say that […]
“You have to go down to go up” is what Shaun T shouts during the fourth day workout of Insanity: The Asylum called Vertical Plyo. Plyometrics is a type of athletic training that can boost gains on vertical jump, quickness, and other forms of movement that require explosive power. Shaun T utilizes this type of […]
Insanity: The Asylum Volume 1 doesn’t have an ab ripper workout like the second installment and other Beachbody products feature but it does come with a DVD called Back to Core. Back to Core focuses on, you guessed it, your back and core muscles. While for the purposes of this website, getting ripped abs, the […]
I have completed one week (actually more like a week and a half) of Insanity: The Asylum. In my initial review I went over the idea behind Asylum and reviewed the first workout of the program, Speed and Agility. Since then I have completed all of the other workouts except for Gameday and Relief (tonight’s […]
