Insanity Workout Reviews Archives

Insanity/Insanity the Asylum Hybrid Results Day 4

I recently posted a note on the site’s Facebook page about me starting the Insanity/Insanity: Asylum Hybrid workout program again. In short, I took six weeks off of working out because of an injury and vacation back to back (amongst other things). During these six weeks I didn’t do much exercise at all and ate pretty much whatever I wanted. …

Insanity Cardio Abs Review

I have begun doing the Insanity/Insanity: The Asylum hybrid workout program since I am currently without a proper gym and want to exercise from home. I’ve had the Asylum for six months or so and mostly have used it once or twice a week just as a change of pace (mostly Vertical Plyo and Speed and Agility workouts). Up until …

Insanity Asylum Review Day 4: Vertical Plyo

“You have to go down to go up” is what Shaun T shouts during the fourth day workout of Insanity: The Asylum called Vertical Plyo. Plyometrics is a type of athletic training that can boost gains on vertical jump, quickness, and other forms of movement that require explosive power. Shaun T utilizes this type of training to create one hellish …

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Insanity Asylum Review 3: Back to Core

Insanity: The Asylum Volume 1 doesn’t have an ab ripper workout like the second installment and other Beachbody products feature but it does come with a DVD called Back to Core. Back to Core focuses on, you guessed it, your back and core muscles. While for the purposes of this website, getting ripped abs, the lack of a direct abdominal …

Insanity Asylum Review 2: Strength Day

I have completed one week (actually more like a week and a half) of Insanity: The Asylum. In my initial review I went over the idea behind Asylum and reviewed the first workout of the program, Speed and Agility. Since then I have completed all of the other workouts except for Gameday and Relief (tonight’s program). The first week of …

Insanity Asylum Review Day 1

I’ve been seeing the infomercials for Beachbody’s Insanity Workouts with Shaun T for probably a year or two now and they have always looked pretty interesting. Over the past few months, I really cut back on my workouts because I felt like I needed a break and I’ve been busy with work/school so naturally I’ve become pretty out of shape.  …