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7 Quick Tips for a Hot Bikini Body

7 Quick Tips for a Hot Bikini Body

With beach season seemingly always just right around the corner; it means plenty of fun, sun, and for you ladies getting a hot bikini body. Coming off of the holiday season and the cold months of winter, it is almost natural for many people to pack on some pounds. After all, you can just hide […]

Quick Steps for an Apple Bottom Booty

Quick Steps for an Apple Bottom Booty

Getting a better but with good lift and shape is something that many women wish to accomplish with their diets and workouts. The thing about it is, that this process doesn’t occur overnight and it can take months of work in order to get a fat and shapely booty. However, while it does take time, […]

How Much Cardio for Women’s Six Pack Abs

How Much Cardio for Women’s Six Pack Abs?

Ladies looking to get a flat stomach and eventually chisel out some sexy six pack abdominal muscles should have a solid weight training and diet plan that can help them achieve their goals. Another important aspect in this quest is cardio. However, how much cardio exercise should a woman do who is trying to get […]

Best Lower Ab Exercises for Women or Men

Best Lower Ab Exercises for Women or Men

For many people a place where tends to get stored is over the lower part of their abdominal muscle. While there is no separate ‘lower’ and ‘upper’ abdominal muscles and the entire muscle wall is known as the rectus abdominis  you can perform exercises that works the lower end of this muscle group. The goal […]