Más allá de los beneficios inmediatos para la salud y el futuro de la pérdida de grasa corporal ( particularmente la masa que cubre los músculos abdominales ) es el atractivo estético de gran abdominales perfectos . Uno de los looks más deseados , tanto para hombres y mujeres es el llamado ” v -cut […]
Gannicus in the historical sense was one of the slave leaders who helped the real life Spartacus strike fear in the hearts of Romans by sparking a slave rebellion that lasted for several years. In the Starz television program, Gannicus, was portrayed by Dustin Clare and by taking a lead role in the episodes of […]
I recently posted a note on the site’s Facebook page about me starting the Insanity/Insanity: Asylum Hybrid workout program again. In short, I took six weeks off of working out because of an injury and vacation back to back (amongst other things). During these six weeks I didn’t do much exercise at all and ate […]
About 4-5 years ago, I had a period of time in my life where I stopped exercising and ate pretty much whatever I wanted in whatever portions I could handle. I had previously trained some, but not seriously, and although I wasn’t in great shape I was still in a much better place than the […]
Jessica Biel is an actress who is known worldwide for her beauty. Since her days on the WB show 7th Heaven which captured a good girl image of Jessica to her later posing in Gear magazine that set the internet ablaze to her subsequent movie career, Jessica Biel has always maintained a great body. The […]
The mind is a powerful thing. It is crazy powerful, every astonishing athletic or physical feat comes not merely from the body but a strong mind that works in concert with the body. I don’t care how great your genetics are you will never be great if you never cultivate the mindset necessary to succeed […]
It’s funny how often people forth excuses when explaining why they haven’t reached their fitness goals. I know plenty of people like this, who will sit there and describe their ideal body or vent about their unhappiness with their current physique but not take the action required to change it. One of the most common […]
I have been experimenting with a vegetarian diet in the past week as part of a plan to make more changes to my lifestyle. So far it is going pretty well, it is more of a challenge to get the right nutrients but I also like to eat vegetables anyways so it isn’t that big […]
A lot of people aren’t big fans of doing cardio while at the gym. I must admit sometimes I am one of them but ultimately I know that cardio work must be done to help shed that fat. Right now, I’m working out at home and doing the Insanity/Asylum hybrid workout so my cardio is […]
I have begun doing the Insanity/Insanity: The Asylum hybrid workout program since I am currently without a proper gym and want to exercise from home. I’ve had the Asylum for six months or so and mostly have used it once or twice a week just as a change of pace (mostly Vertical Plyo and Speed […]
