I have been experimenting with a vegetarian diet in the past week as part of a plan to make more changes to my lifestyle. So far it is going pretty well, it is more of a challenge to get the right nutrients but I also like to eat vegetables anyways so it isn’t that big of a deal. It has …

Visual Impact is an e-book program designed not only to get people into shape but to also help them achieve a certain aesthetically pleasing build, the so-called “Hollywood Look”. Before featuring this program from author Rusty Moore, I wanted to write a detailed and honest review of what this program entails and how I think it can be helpful in …

This section of the site will feature books, programs, and supplements that I have used or reviewed and utilized to lose fat and implement within my own training.  I will update this section periodically as I find new things that I like enough to put up here. Full disclosure: The links that I decide to place here may be affiliate …

We as humans can often become impatient in this modern world where we expect instant results. This is especially true for when you are on a fat loss diet or trying to pack on extra muscle and you find yourself staring in the mirror after a tough workout wondering how long will it take for you to see some serious …