Zyzz was an Australian bodybuilder and internet phenomenon, who gained popularity through his aesthetic physique, radical body transformation, and positive outlook on life.  Zyzz was a self-proclaimed ectomorph and video game nerd, who was naturally scrawny but had a burning desire to change himself for the better. He set forth the goal of becoming a bodybuilder but not with the …

Often times when embarking on a fitness plan, people want to know whether they should bulk up or cut down first. If one goes down the bulking route, then some fat gain should be expected, as you would be consuming more calories while trying to pack on as much muscle mass as possible. Of course, doing a “clean bulk” would …

Gannicus in the historical sense was one of the slave leaders who helped the real life Spartacus strike fear in the hearts of Romans by sparking a slave rebellion that lasted for several years. In the Starz television program, Gannicus, was portrayed by Dustin Clare and by taking a lead role in the episodes of Gods of the Arena, quickly …

About 4-5 years ago, I had a period of time in my life where I stopped exercising and ate pretty much whatever I wanted in whatever portions I could handle. I had previously trained some, but not seriously, and although I wasn’t in great shape I was still in a much better place than the general public. At some point …

Jessica Biel is an actress who is known worldwide for her beauty. Since her days on the WB show 7th Heaven which captured a good girl image of Jessica to her later posing in Gear magazine that set the internet ablaze to her subsequent movie career, Jessica Biel has always maintained a great body. The great thing about Jessica’s body …

The mind is a powerful thing. It is crazy powerful, every astonishing athletic or physical feat comes not merely from the body but a strong mind that works in concert with the body. I don’t care how great your genetics are you will never be great if you never cultivate the mindset necessary to succeed and to reach that elite …

I have been experimenting with a vegetarian diet in the past week as part of a plan to make more changes to my lifestyle. So far it is going pretty well, it is more of a challenge to get the right nutrients but I also like to eat vegetables anyways so it isn’t that big of a deal. It has …

Getting ripped takes time, patience, and of course some strategy in order to accomplish your goal. When considering your own plan for getting the body of your dreams it is important to make sure that you have all of your ducks in a row so that you are maximizing the amount of fat you are losing while also maintaining your …

As one of the top athletes in the world Cristiano Ronaldo must constantly stay in peak physical condition. It is not just the aesthetical appeal of his physique that matters but the functionality his body needs in order to get past defenders and put the ball into the back of the net. In order to hone and perfect his skill, …

Ryan Reynolds is an actor known for comedic roles such as the titular character in the movie Van Wilder and other romantic comedy type films. What he is also known for is having one of the best physiques in Hollywood through his work in movies such as Blade: Trinity and Green Lantern or even his portrayal of Deadpool. If you’re …