Shedding body fat is something that is straightforward but it does take the interaction of several factors to make it a successful venture, namely: knowing your caloric intake, expenditure, and maintenance levels. Eating the right kinds of foods for your specific goals. Plus, training effectively and efficiently. Reducing body fat also has to do with adjusting the macronutrients  (protein, carbs, and …

If you want to get into shape, the path is fairly simple to walk down. Whatever your goal is, the two most important factors are having a diet plan that corresponds to your specific goals and a workout program to maximize the fuel you’re feeding your body (also: sleep, is wildly important). On the other hand, there are so many …

The fact is that all diets ‘work’, if one puts their body in a caloric deficit, then weight will be lost. However, not all diets are created equal and not all yield healthy results. One could lose plenty of weight over a period of time but is that really the goal? To lose weight could include muscle mass and not …

Each and everyday online, people hop onto a search engine such as Google and search for ways to lose belly fat and develop a nice set of six pack abs. It never fails, that men and women are looking to get cut for the summer or to lose massive amounts of weight and look great in the process. During this …

Getting into great shape and staying healthy in the long run isn’t quite as complicated as it is made out to be. Much of the work is finding healthy food options which fit your lifestyle and your preferences in tastes. The problem with many ‘diets’ is they are temporary and not a natural way of eating. What the hell is …

Eating right to get ripped or even just in better shape can seem like an overwhelming proposition at times. There is tons of info out there which suggests that you eat healthy but gives few concrete tips about what you should eat or make it a simple decision to keep track of each day. Where to begin? Grains, vegetables? And what about meat? What …

Many people believe that eating habits will have no bearing on their results so long as they stick to their exercise programs. The truth is that you probably aren’t burning as many calories through exercise as you think and are probably consuming more calories than you may estimate. Without having both aspects working in sync, then results are going to be …

Getting rid of your unwanted body fat, whether it is all over or in specific spots such as your belly or back, is a process which takes time. It isn’t too complicated and really does boil down to calories in versus calories out…however, the type of calories matter and how quickly and sever the caloric cuts come does matter to …

People are becoming more and more aware that shedding body fat is not the necessarily the same thing as pure weight loss (which can include muscle or water loss). The range of body weight isn’t always the most important thing, rather, reducing body fat and/or increasing muscle mass can lead to many health benefits along with a healthy diet. The …

If you’re flat broke because you are in college or just because whatever, keeping up with a proper diet can seem like a big challenge. Lots of high protein or other nutrient dense foods aren’t exactly cheap, and so you have to get creative in order to hit you macro goals for the day. Luckily, there are still some foods …