I recently posted a note on the site’s Facebook page about me starting the Insanity/Insanity: Asylum Hybrid workout program again. In short, I took six weeks off of working out because of an injury and vacation back to back (amongst other things). During these six weeks I didn’t do much exercise at all and ate […]
About 4-5 years ago, I had a period of time in my life where I stopped exercising and ate pretty much whatever I wanted in whatever portions I could handle. I had previously trained some, but not seriously, and although I wasn’t in great shape I was still in a much better place than the […]
Jessica Biel is an actress who is known worldwide for her beauty. Since her days on the WB show 7th Heaven which captured a good girl image of Jessica to her later posing in Gear magazine that set the internet ablaze to her subsequent movie career, Jessica Biel has always maintained a great body. The […]
The mind is a powerful thing. It is crazy powerful, every astonishing athletic or physical feat comes not merely from the body but a strong mind that works in concert with the body. I don’t care how great your genetics are you will never be great if you never cultivate the mindset necessary to succeed […]
It’s funny how often people forth excuses when explaining why they haven’t reached their fitness goals. I know plenty of people like this, who will sit there and describe their ideal body or vent about their unhappiness with their current physique but not take the action required to change it. One of the most common […]
A lot of people aren’t big fans of doing cardio while at the gym. I must admit sometimes I am one of them but ultimately I know that cardio work must be done to help shed that fat. Right now, I’m working out at home and doing the Insanity/Asylum hybrid workout so my cardio is […]
I have begun doing the Insanity/Insanity: The Asylum hybrid workout program since I am currently without a proper gym and want to exercise from home. I’ve had the Asylum for six months or so and mostly have used it once or twice a week just as a change of pace (mostly Vertical Plyo and Speed […]
For men it often seems that the body parts we want to focus most on in the gym include our abs, arms, and chest. However, for the ladies, while they also want great looking abs, their focus also encompasses mainly the legs and the glutes. Having a well-developed backside, can make all of those tight […]
Getting ripped takes time, patience, and of course some strategy in order to accomplish your goal. When considering your own plan for getting the body of your dreams it is important to make sure that you have all of your ducks in a row so that you are maximizing the amount of fat you are […]
As one of the top athletes in the world Cristiano Ronaldo must constantly stay in peak physical condition. It is not just the aesthetical appeal of his physique that matters but the functionality his body needs in order to get past defenders and put the ball into the back of the net. In order to […]
