Ryan Reynolds is an actor known for comedic roles such as the titular character in the movie Van Wilder and other romantic comedy type films. What he is also known for is having one of the best physiques in Hollywood through his work in movies such as Blade: Trinity and Green Lantern or even his […]
Best Lower Ab Exercises for Women or Men
For many people a place where tends to get stored is over the lower part of their abdominal muscle. While there is no separate ‘lower’ and ‘upper’ abdominal muscles and the entire muscle wall is known as the rectus abdominis you can perform exercises that works the lower end of this muscle group. The goal […]
Get a Body Like Mark Wahlberg in Pain &
Mark Wahlberg is an actor who has always been particularly well-known for his physique. Starting from his time as a model in advertisements for Calvin Klein back in the early 90s through his role as boxer Mickey Ward in the movie The Fighter, Mark’s body has changed several times in order to fit the role. […]
Getting Ripped for Spring Break: My Plan...
Getting ripped within 30 days can be tough, if not downright impossible for most people. When I say most people I mean that the final month of a plan to have ripped six pack abs at the beach is usually spent zeroing in on an already tight diet and exercise program. Let me say that […]
Insanity Asylum Review Day 4: Vertical P...
“You have to go down to go up” is what Shaun T shouts during the fourth day workout of Insanity: The Asylum called Vertical Plyo. Plyometrics is a type of athletic training that can boost gains on vertical jump, quickness, and other forms of movement that require explosive power. Shaun T utilizes this type of […]
Insanity Asylum Review 3: Back to Core
Insanity: The Asylum Volume 1 doesn’t have an ab ripper workout like the second installment and other Beachbody products feature but it does come with a DVD called Back to Core. Back to Core focuses on, you guessed it, your back and core muscles. While for the purposes of this website, getting ripped abs, the […]
Insanity Asylum Review 2: Strength Day
I have completed one week (actually more like a week and a half) of Insanity: The Asylum. In my initial review I went over the idea behind Asylum and reviewed the first workout of the program, Speed and Agility. Since then I have completed all of the other workouts except for Gameday and Relief (tonight’s […]
Designing a Kobe Bryant Basketball Worko...
Kobe Bryant has come a long way since his 1996 rookie season when he first stepped on the court as a skinny 17 year old. The drastic improvement in his game from the late 1990s is undoubtedly due to natural maturation and an intense drive that fuels his hard work. There is a workout floating […]
Insanity Asylum Review Day 1
I’ve been seeing the infomercials for Beachbody’s Insanity Workouts with Shaun T for probably a year or two now and they have always looked pretty interesting. Over the past few months, I really cut back on my workouts because I felt like I needed a break and I’ve been busy with work/school so naturally I’ve […]
Does Swimming Build Your Abs?
Swimming is a great option for general exercise but is it good for building abs too? Well, to answer that question we must break it down into two answers. To achieve ripped six pack abs you will need a low body fat percentage and swimming is one of the best cardio workouts around to burn […]