I’ve been seeing the infomercials for Beachbody’s Insanity Workouts with Shaun T for probably a year or two now and they have always looked pretty interesting. Over the past few months, I really cut back on my workouts because I felt like I needed a break and I’ve been busy with work/school so naturally I’ve become pretty out of shape.  …

This section of the site will feature books, programs, and supplements that I have used or reviewed and utilized to lose fat and implement within my own training.  I will update this section periodically as I find new things that I like enough to put up here. Full disclosure: The links that I decide to place here may be affiliate …