If you want to reduce your stores of that stubborn stomach fat, then you are going to have to internalize some basic concepts and rules in order to make it happen. The belly, love handles, and rolls of back fat didn’t get there by magic, it was months or years of poor dietary and exercise […]
During the winter time, it is really easy to add pounds of fat to your belly and slack off in the gym. If you would like to change your appearance this summer, you should begin working hard right now. Especially if you want lots of confidence in how your body appears when the clothes come […]
So lose the belly fat once and for all and you need to get ripped abs quickly? Well, according to the present makeup of your body when it comes to body fat percentage it may take more time to get lean than you might thing. Stick with it, because the change will come and when […]
Whatever your fitness goal may be, there is one common thread which ties them all together, training intensely and planning intelligently. Not to mention, the most important aspect, a diet that goes along with your goal. With all of that in mind here are some tips to focus on to accelerate and make your results […]
There are so many products, pills, and other assorted knickknacks which are designed to be near ‘magic’ solutions for getting ripped six pack abs. In a very basic sense however, getting cut is quite a simple process. It is perceived not to be because it takes plenty of dedication and so many people fail because […]
Getting a set of ripped abs is a process that takes time and dedication. Overall fitness is exactly the same in how you approach it. You can’t expect results overnight after a lifetime of poor diet and exercise habits. You can however, make certain changes to help you reach your goals in a shorter amount […]
The area covering our abdominal muscles is one of the most difficult areas to remove fat (especially for males). This spot is the first area which gains fat and the last part where it is eliminated. There are many ways to reduce abdominal fat, but if you want to make it permanent, you need to […]
There are many different body types and metabolisms out there. For some people, losing fat is no problem, their major issue is trying to gain muscle mass or really any type of weight. Yes, naturally skinny people can have their own set of challenges to deal with on their fitness journeys. One of the major […]
Losing excess fat improves health, gives you more energy, and can give a much more aesthetically pleasing body composition. But losing weight is not always the easiest task in the world. In fact, for many people it is a challenge. Everyone’s brain is wired differently and too often we don’t account for the individual differences when embarking on […]
There can be a number of challenges and mental perceptions that come along with trying to lose fat. In fact, the diet and exercise of getting ripped is quite straightforward…the problem is the mental side of things which trips up so many people on their journey. Changing habits can be quite difficult, schedules change, new […]