There are so many products, pills, and other assorted knickknacks which are designed to be near ‘magic’ solutions for getting ripped six pack abs. In a very basic sense however, getting cut is quite a simple process. It is perceived not to be because it takes plenty of dedication and so many people fail because […]
Getting a set of ripped abs is a process that takes time and dedication. Overall fitness is exactly the same in how you approach it. You can’t expect results overnight after a lifetime of poor diet and exercise habits. You can however, make certain changes to help you reach your goals in a shorter amount […]
The area covering our abdominal muscles is one of the most difficult areas to remove fat (especially for males). This spot is the first area which gains fat and the last part where it is eliminated. There are many ways to reduce abdominal fat, but if you want to make it permanent, you need to […]
There are many different body types and metabolisms out there. For some people, losing fat is no problem, their major issue is trying to gain muscle mass or really any type of weight. Yes, naturally skinny people can have their own set of challenges to deal with on their fitness journeys. One of the major […]
There can be a number of challenges and mental perceptions that come along with trying to lose fat. In fact, the diet and exercise of getting ripped is quite straightforward…the problem is the mental side of things which trips up so many people on their journey. Changing habits can be quite difficult, schedules change, new […]
Eliminating body fat whether it be on your belly, thighs, back, or all over, the process on paper is rather straightforward. Even when people do manage to meet their weight loss goals, they can have trouble keeping it off for long periods of time afterwards. Fad or crash diets can often be the culprit in […]
Getting a solid and defined look to our bodies is a goal that many men and women have especially during the summertime. It can be a great feeling to walk around, as close to naked as modesty allows, and feel completely at ease and even proud of how your body looks. It sounds like a […]
Habits become ingrained within us over a period of time. These habits can be good or bad or sometimes even neutral. Poor eating habits and the habit of not working out on a regular basis can be terrible ones not to break. Research suggests that obese people on average take 7-14 years off of their […]
Many people, both men and women, have a major issue with lots of excess rolls of fat covering their midsection. This fat can often cover the entire torso from the belly to back and to the love handles that can be so frustrating to get rid of. Being overweight and obese is a serious problem […]
Cardio can be a highly effective tool for rapid fat loss. There are many people who hate doing cardio, however, and many more who swear by it. It is not only a great way to get rid of the excess weight, it is also an amazing way to improve your endurance and cardiovascular health. However, […]