Christian Bale is an actor who is known for undergoing radical transformations in order to prepare for a role and 2000’s American Psycho was no exception. This was Bale before he bulked up for the Batman movies and before he let himself get down to 120 to 130 pounds to play an insomniac in The […]
Growing up I was always a pretty chubby kid even though I played sports. This was due to my poor eating habits especially when it came to having too many sugary drinks. When I reached high school, I decided one day that I was going to reduce and then eliminate soda completely. Eventually, I stopped […]
Visual Impact is an e-book program designed not only to get people into shape but to also help them achieve a certain aesthetically pleasing build, the so-called “Hollywood Look”. Before featuring this program from author Rusty Moore, I wanted to write a detailed and honest review of what this program entails and how I think […]
For some people exercise produces immediate and highly noticeable changes to their physical appearance. However, others are not so lucky right off the bat and get stuck in the unenviable position of working out but not losing weight. Let me preface this preceding post by saying that if you are going simply by the number […]
The 2012 Olympics are about to start in London in a few days and the world’s greatest athletes will be on display. Regardless of their sport these athletes have put in years of training and sacrifice that should be applauded. However, for our purposes of getting a ripped physique some athletes training methods should garner […]
This section of the site will feature books, programs, and supplements that I have used or reviewed and utilized to lose fat and implement within my own training. I will update this section periodically as I find new things that I like enough to put up here. Full disclosure: The links that I decide to […]
Beyond the immediate and future health benefits of losing body fat (particularly that mass covering your abdominal muscles) is the aesthetic appeal of great six pack abs. One of the most desired looks for both men and women is the so-called ‘v-cut’ that comes along with getting ripped and having fully developed abdominal muscles. The […]
Love handles can be extremely difficult to get rid of because this is usually one of the last places that seems to lose the fat as you are working your way down. The thing is that love handles cannot be gotten rid of simply by targeting the problem area with exercises as just with other […]
While this site is built around learning how to get ripped abs fast, we cannot afford to neglect the rest of the body as well. After all how goofy would you look with a six pack but the rest of your body is built like a twig? Building bigger arms is an important workout goal […]
So you want to get ripped abs fast? Well, depending on the current composition of your body in terms of body fat percentage it may take longer than you might want. Stick with it though because the change will come and when you reach your goal it will be well worth it. However, there are […]
