Kobe Bryant has come a long way since his 1996 rookie season when he first stepped on the court as a skinny 17 year old. The drastic improvement in his game from the late 1990s is undoubtedly due to natural maturation and an intense drive that fuels his hard work. There is a workout floating […]
I’ve been seeing the infomercials for Beachbody’s Insanity Workouts with Shaun T for probably a year or two now and they have always looked pretty interesting. Over the past few months, I really cut back on my workouts because I felt like I needed a break and I’ve been busy with work/school so naturally I’ve […]
Swimming is a great option for general exercise but is it good for building abs too? Well, to answer that question we must break it down into two answers. To achieve ripped six pack abs you will need a low body fat percentage and swimming is one of the best cardio workouts around to burn […]
Christian Bale is an actor who is known for undergoing radical transformations in order to prepare for a role and 2000’s American Psycho was no exception. This was Bale before he bulked up for the Batman movies and before he let himself get down to 120 to 130 pounds to play an insomniac in The […]
Growing up I was always a pretty chubby kid even though I played sports. This was due to my poor eating habits especially when it came to having too many sugary drinks. When I reached high school, I decided one day that I was going to reduce and then eliminate soda completely. Eventually, I stopped […]
Visual Impact is an e-book program designed not only to get people into shape but to also help them achieve a certain aesthetically pleasing build, the so-called “Hollywood Look”. Before featuring this program from author Rusty Moore, I wanted to write a detailed and honest review of what this program entails and how I think […]
For some people exercise produces immediate and highly noticeable changes to their physical appearance. However, others are not so lucky right off the bat and get stuck in the unenviable position of working out but not losing weight. Let me preface this preceding post by saying that if you are going simply by the number […]
The 2012 Olympics are about to start in London in a few days and the world’s greatest athletes will be on display. Regardless of their sport these athletes have put in years of training and sacrifice that should be applauded. However, for our purposes of getting a ripped physique some athletes training methods should garner […]
This section of the site will feature books, programs, and supplements that I have used or reviewed and utilized to lose fat and implement within my own training. I will update this section periodically as I find new things that I like enough to put up here. Full disclosure: The links that I decide to […]
Beyond the immediate and future health benefits of losing body fat (particularly that mass covering your abdominal muscles) is the aesthetic appeal of great six pack abs. One of the most desired looks for both men and women is the so-called ‘v-cut’ that comes along with getting ripped and having fully developed abdominal muscles. The […]
