Mark Wahlberg is an actor who has always been particularly well-known for his physique. Starting from his time as a model in advertisements for Calvin Klein back in the early 90s through his role as boxer Mickey Ward in the movie The Fighter, Mark’s body has changed several times in order to fit the role. In the upcoming film Pain …

Getting ripped within 30 days can be tough, if not downright impossible for most people. When I say most people I mean that the final month of a plan to have ripped six pack abs at the beach is usually spent zeroing in on an already tight diet and exercise program. Let me say that I’m not a fan of …