Insanity: The Asylum Volume 1 doesn’t have an ab ripper workout like the second installment and other Beachbody products feature but it does come with a DVD called Back to Core. Back to Core focuses on, you guessed it, your back and core muscles. While for the purposes of this website, getting ripped abs, the lack of a direct abdominal …

I have completed one week (actually more like a week and a half) of Insanity: The Asylum. In my initial review I went over the idea behind Asylum and reviewed the first workout of the program, Speed and Agility. Since then I have completed all of the other workouts except for Gameday and Relief (tonight’s program). The first week of …

Kobe Bryant has come a long way since his 1996 rookie season when he first stepped on the court as a skinny 17 year old. The drastic improvement in his game from the late 1990s is undoubtedly due to natural maturation and an intense drive that fuels his hard work. There is a workout floating around the internet that is …

I’ve been seeing the infomercials for Beachbody’s Insanity Workouts with Shaun T for probably a year or two now and they have always looked pretty interesting. Over the past few months, I really cut back on my workouts because I felt like I needed a break and I’ve been busy with work/school so naturally I’ve become pretty out of shape.  …