Eating right to get ripped or even just in better shape can seem like an overwhelming proposition at times. There is tons of info out there which suggests that you eat healthy but gives few concrete tips about what you should eat or make it a simple decision to keep track of each day. Where to begin? Grains, vegetables? And what about meat? What …

Many people believe that eating habits will have no bearing on their results so long as they stick to their exercise programs. The truth is that you probably aren’t burning as many calories through exercise as you think and are probably consuming more calories than you may estimate. Without having both aspects working in sync, then results are going to be …

Getting rid of your unwanted body fat, whether it is all over or in specific spots such as your belly or back, is a process which takes time. It isn’t too complicated and really does boil down to calories in versus calories out…however, the type of calories matter and how quickly and sever the caloric cuts come does matter to …

People are becoming more and more aware that shedding body fat is not the necessarily the same thing as pure weight loss (which can include muscle or water loss). The range of body weight isn’t always the most important thing, rather, reducing body fat and/or increasing muscle mass can lead to many health benefits along with a healthy diet. The …