Eating right to get ripped or even just in better shape can seem like an overwhelming proposition at times. There is tons of info out there which suggests that you eat healthy but gives few concrete tips about what you should eat or make it a simple decision to keep track of each day. Where to begin? Grains, vegetables? And what about meat? What …

Many people believe that eating habits will have no bearing on their results so long as they stick to their exercise programs. The truth is that you probably aren’t burning as many calories through exercise as you think and are probably consuming more calories than you may estimate. Without having both aspects working in sync, then results are going to be …

Getting rid of your unwanted body fat, whether it is all over or in specific spots such as your belly or back, is a process which takes time. It isn’t too complicated and really does boil down to calories in versus calories out…however, the type of calories matter and how quickly and sever the caloric cuts come does matter to …

People are becoming more and more aware that shedding body fat is not the necessarily the same thing as pure weight loss (which can include muscle or water loss). The range of body weight isn’t always the most important thing, rather, reducing body fat and/or increasing muscle mass can lead to many health benefits along with a healthy diet. The …

Es curioso cómo a menudo unas personas como excusa la hora de explicar por qué no han alcanzado sus objetivos de fitness. Sé que un montón de gente como esta, que se sentarán allí y describir su cuerpo ideal o expresar sobre su descontento con su físico actual, pero no tomar las medidas necesarias para cambiarlo. Una de las excusas …

Para algunas personas el ejercicio produce cambios inmediatos y altamente sensibles a la apariencia física no. Sin embargo, otros no tienen tanta suerte la derecha del palo y se atascan en la posición poco envidiable de hacer ejercicio, pero no perder peso. Déjame aclarar este post anterior diciendo que si se va simplemente por el número de la escala puede …

Con la temporada de playa a la vuelta de la esquina que significa un montón de diversión, sol, y para ustedes, señoras que consiguen un cuerpo de bikini caliente. Saliendo de la temporada de vacaciones y los meses fríos del invierno, es casi natural para muchas personas para embalar en algunas libras porque después de todo sólo puede ocultarlo con …

Muchas veces cuando se embarca en un plan de acondicionamiento físico, la gente quiere saber si deben realizar un gran trabajo o cortar en primer lugar. Si uno va por el camino de aumento de volumen, a continuación, algunos aumento de grasa se debe esperar, como es de estar consumiendo más calorías mientras trata de embalar en la masa muscular …

If you’re flat broke because you are in college or just because whatever, keeping up with a proper diet can seem like a big challenge. Lots of high protein or other nutrient dense foods aren’t exactly cheap, and so you have to get creative in order to hit you macro goals for the day. Luckily, there are still some foods …

Zyzz was an Australian bodybuilder and internet phenomenon, who gained popularity through his aesthetic physique, radical body transformation, and positive outlook on life.  Zyzz was a self-proclaimed ectomorph and video game nerd, who was naturally scrawny but had a burning desire to change himself for the better. He set forth the goal of becoming a bodybuilder but not with the …