During the winter time, it is really easy to add pounds of fat to your belly and slack off in the gym.  If you would like to change your appearance this summer, you should begin working hard right now. Especially if you want lots of confidence in how your body appears when the clothes come off. Your physique begins in …

So lose the belly fat once and for all and you need to get ripped abs quickly? Well, according to the present makeup of your body when it comes to body fat percentage it may take more time to get lean than you might thing. Stick with it, because the change will come and when you achieve your target it’ll …

Whatever your fitness goal may be, there is one common thread which ties them all together, training intensely and planning intelligently. Not to mention, the most important aspect, a diet that goes along with your goal. With all of that in mind here are some tips to focus on to accelerate and make your results sustainable in the long run. …

There are so many products, pills, and other assorted knickknacks which are designed to be near ‘magic’ solutions for getting ripped six pack abs. In a very basic sense however, getting cut is quite a simple process. It is perceived not to be because it takes plenty of dedication and so many people fail because lack of discipline, knowledge, or …

Getting a set of ripped abs is a process that takes time and dedication. Overall fitness is exactly the same in how you approach it. You can’t expect results overnight after a lifetime of poor diet and exercise habits. You can however, make certain changes to help you reach your goals in a shorter amount of time and with more …

The area covering our abdominal muscles is one of the most difficult areas to remove fat (especially for males). This spot is the first area which gains fat and the last part where it is eliminated.  There are many ways to reduce abdominal fat, but if you want to make it permanent, you need to have long-term and sustainable plans. Stomach …

There are many different body types and metabolisms out there. For some people, losing fat is no problem, their major issue is trying to gain muscle mass or really any type of weight. Yes, naturally skinny people can have their own set of challenges to deal with on their fitness journeys.  One of the major problems is how they can …

Losing excess fat improves health, gives you more energy, and can give a much more aesthetically pleasing body composition. But losing weight is not always the easiest task in the world. In fact, for many people it is a challenge. Everyone’s brain is wired differently and too often we don’t account for the individual differences when embarking on a fat loss plan. And with …

There can be a number of challenges and mental perceptions that come along with trying to lose fat. In fact, the diet and exercise of getting ripped is quite straightforward…the problem is the mental side of things which trips up so many people on their journey. Changing habits can be quite difficult, schedules change, new responsibilities pop up, and motivation …

Eliminating body fat whether it be on your belly, thighs, back, or all over, the process on paper is rather straightforward. Even when people do manage to meet their weight loss goals, they can have trouble keeping it off for long periods of time afterwards. Fad or crash diets can often be the culprit in these situations because they are …